Today I went to see Pamela Egan MN, FNP-C,CDE ABAAHP Diplomat, she runs Egan’s Wellness Clinic in Covington. I was not surprise to hear that she said her daughter who just graduated has become a doctor, was only taught one hour on nutrition. And the only female hormone education they get is how to prescribe the birth control pill.
I am on a diet not just to loose weight but to loose what is keeping me down. I am after 8 weeks 98% sugar and carb that are white – free. Faint, I don’t crave the candy anymore, doesn’t mean I can’t have it but don’t crave it. Sugar and carbs really messes up more than we realize in our bodies. I think this time it’s a permanent change for the good in my life.
I am nearly finished reading Suzanne Somers’ book AGELESS for the second time. Yes.. if you haven’t read this ladies, do yourself a huge favor read it and when you are ready you will want to try all that is suggested from the doctors she has quoted in her book. Surprise surprise there is a section on men too that need to re aline their health needs.